All you want to know about nutritional facts about watermelon

the watermelon (Citrullus lanatus) is a large, sweet fruit formerly from southern Africa. It is actually related to cantaloupe, banana, pumpkin, and cucumber.
Melon is packed with water and nutrients, contains extremely few calories, and it is extremely refreshing.
What's more, that is a good dietary source involving both citrulline and lycopene, two powerful plant substances.
This juicy melon may well have several health advantages, including lower blood pressure, improved insulin sensitivity, and even reduced muscle soreness.
Although watermelons are predominantly ingested fresh, they can furthermore be frozen, converted to fruit juice, or added to smoothies.
This article tells everything you need to be able to understand the nutritional facts about watermelon.

Nutrition Facts Serving Size 1 pop 

  • Calories: 84 
  • Fat : 1g 
  • Saturated Fat: 0 
  • Cholesterol: 3mg 
  • Sodium: 20mg 
  • Carbohydrates:13g 
  • Fiber : 7g
  • Protein : 4g

10 Health Benefits of Watermelon 

  • Highest Alkalising Fruit!. 
  • Reduces High Blood Pressure. 
  • Reduce Heart Disease Risk. 
  • Reduce Blood Sugar Level. 
  • HIGH Water Content (92%). 
  • Boosts Immune System. 
  • Strengthens Bones. 
  • Produces Energy. 
  • Cleans Kidneys. 
  • Fights Cancer 

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